INSTITUTE
Intrapersonal Skills You Could Master
Motivational
Meditation
Learn and participate in the skills and routines of relaxation, pondering, and personal awareness.
Spiritual Gifts
Learn about the routines that can help one recognize, cultivate and appropriately harness spiritual gifts.
Forgiveness
Learn and practice the routines that will help you learn to forgive those who trespass against you while preventing further hurts.
Getting Outside Yourself
Practice the techniques and learn the principles that allow you see through the lens and experiences of others.
Find Personal Peace
Practice the techniques, and learn the principles that clear your mind and heart and make room for inner peace.
Finding Your Value
Practice the techniques, and learn the principles that allow you to believe in, recognize and reflect your intrinsic value.
Overcoming False Beliefs
Learn and participate in the skills and routines that allow you to recognize, root out, and replace false beliefs within yourself.
Life Purpose
Learn and practice the
routines that can help you awaken, recognize, and embrace your life's purpose.
Integrating Work and Life
Learn and participate in the skills and routines that help you integrate your work and life.
Self Acceptance
Practice the techniques, and learn the principles that allow you to be at peace with yourself.
Build Lasting Relationships
Practice the techniques, and learn the principles that allow you to establish meaningful and lasting connections.
Physical
Personal Health
Learn the routines that allow you to optimize your health. Sub-topics include nutrition, sleep, play, weight training, and weight management.
Personal Style
Learn the routines that allow you to show your best self through the selection of clothing and hair style.
Cleaning Your Room
Learn and apply the routines that help you and others feel comfortable in your personal living space.
Self Defense
Learn to protect yourself.
Cooking
Learn the routines that allow you to make food for yourself and others.
Personal Hygiene
Learn and participate in the routines of personal hygiene.
Money
Learn the routines of using money in ways that help you take care of your needs.
Intellectual
Having Your Own Opinion
Learn the routines of those who have discovered how to learn and trust ideas rather than people.
Figuring It Out Yourself
Learn the routines of those who can figure out the solutions to problems without relying on the input of others.
Learning to Trust
Practice the techniques, and learn the principles that allow you to reliably place your trust in those around you.
Increasing Self-Confidence
Practice the techniques, and learn the principles that allow you to believe in yourself.
Learn to Read
Learn the basics of how to take in information and share it through the english language.
Focus
Learn how to harness your mind in a way that allows you to remain engaged with the world in a productive and fulfilling way.
Increasing Personal Connection
Practice the techniques, and learn the principles that allow you to safely open up more to those you love.
Setting Boundaries
Practice the techniques, and learn the principles that allow you to recognize your stewardship and how to protect it.
Emotional
Self Esteem
Learn the routines of those who do not require the validation of others in order to be okay.
Loving Yourself
Learn the routines of those who feel genuine love towards themselves.
Mastering Hatred
Learn the routines of those with the power to master feelings of hatred.
Vulnerability
Learn the routines of those who are emotionally available while remaining safe.
Inner Peace
Learn the routines of those who have found an inner zen and peace.
Resolving Pain
Practice the techniques, and learn the principles that allow you to understand and resolve unnecessary pain.